Ask A Death Doula #
121
Talking all Things LIFE with NYT Best Selling Author Kris Carr
Released: 01/22/2025
Guest: Kris Carr
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Episode Show Notes
Kris Carr, a remarkable individual who has thrived with stage four cancer for nearly two decades, joins us to share her incredible journey and tools on how to THRIVE in LIFE!
She reveals how her diagnosis became a catalyst for empowerment, blending traditional and integrative care while tuning into her intuition. Kris opens up about navigating the challenges of uncertainty and fear, ultimately finding profound peace in confronting mortality. Her story inspires us to consider how embracing a growth mindset can transform life’s most difficult moments into opportunities for personal evolution.
Our conversation takes a personal turn as we examine the transformative power of a health crisis. She shares her own experience with a rare cancer diagnosis that prompted a radical shift in her approach to self-care and emotional well-being. As a coach, she discusses guiding others through similar challenges with empathy and the healing potential of forgiveness. We explore the hidden blessings within adversity and the importance of connecting with one’s inner wisdom to navigate life’s journey with authenticity and courage.
Food and mindfulness emerge as key components in Kris’s wellness philosophy, emphasizing an anti-inflammatory lifestyle grounded in whole, plant-based nutrition. We explore the simplicity of incorporating daily habits like smoothies and manageable exercise routines.
Kris shares her insights into the five pillars of wellness, underscoring the impact of mindful choices on stress and inflammation. The episode concludes with reflections on self-connection, forgiveness, and pursuing happiness, ultimately encouraging listeners to live with grace and empowerment amidst life’s challenges.
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We dive into:
(00:02) Cancer Journey and Turning Points
(07:49) Embracing Change Through Illness
(11:10) Wellness Through Food and Mindfulness
(24:16) Healing Through Self-Connection and Forgiveness
(35:31) Cultivating Growth and Happiness
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Links mentioned in this episode:
- Doulagivers Institute
- The NEXT Free Level 1 End of Life Doula Training Registration LINK
- The NEXT Free Doulagivers Discovery Webinar
- Buy The Good Death Book
- Discover Wellness with Kris Carr
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Knowing the basic skills on how to care for someone at the end of life and planning ahead – and BOTH Doulagivers Institute is giving you for FREE!
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